Weigh In record (no journal entry) for 30 March 2018
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247.0 lb
Lost so far: 215.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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779 kcal
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Fat: 18.46g | Prot: 56.94g | Carb: 106.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Gouda Cheese, Chili Con Carne with Beans. Snacks/Other: Figs, Sun Date California Medjool Dates. more...
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losing 4.2 lb a week
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The_Z_Man's weight history
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