mariemushu's Journal, 31 March 2018

sali
168.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2018:
2780 kcal Fat: 92.61g | Prot: 109.06g | Carb: 317.59g.   Breakfast: Milbona Soja Unsweetened, Ingmariini Ingmariini, Lidl Keittokinkku, Milbona High Protein Pudding Vanilla Flavour, Oululainen Pehmopalat Kaura. Lunch: Blue Dragon Munanuudelit, Rainbow Isot Katkaravut, Freshona Wokmix Thai. Dinner: Karlens Lemon Lonkero, Panda Suklaarusinasuklaa, Milbona High Protein Pudding Vanilla Flavour. Snacks/Other: Pirkka Juureslastu. more...
2158 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Gym - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet mariemushu's own diet   losing 9.3 lb a week

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