I knew I was in trouble last night when I had already eaten dinner but hadn't reached my RDI yet. I was so full, though, I opted not to eat any more. Sure enough, no weight loss today. It's good from the aspect that results were as predicted. Maybe I am starting to learn some things about my body.
So much of this weight loss journey is trial and error and I am guessing all the time what the heck is going on. I am not a scientist! I understand circuits and algorithms but chemistry and biology were never my strong suits. There are so many variables to consider.
The weigh in at the doctor's office went ok today. I had lost 1.6 lbs. since last Wednesday so no pink slip for me. That's way less than last week's 8.4 lbs. lost but I am still happy and I would be freaking out if I lost 8.4 lbs. every week. I am trying to keep it around 3 lbs.
I am still struggling to nurse my dog back to health. Some days are better than others. I had to go back to work and paying the dog sitter every day was getting expensive. So today she is on her own and I will just have to get out the mop when I get home. I am going to try to make it a short day in the office, though.
Here's a picture of her the first day we got back from vacation when she was much sicker...
