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Saw my ex yesterday and told her all about my weightloss strategy and journey. I showed my results and she said I look too skinny. Haha! I'll take that as a compliment, thank you.
Clocked in total calories at 1942; 72g fat, 32 n.carbs, 205g protein, and 2850mg sodium. Worked out for 45 minutes doing back and biceps weight resistance supersets, all resulting in a 1 lb loss this morning. Not too shabby. Oh did I mention I also had 4 michelob ultras last night? 2.5g carbs per bottle. bwahahah! It may be a light beer, but it's actually not bad taste-wise. It's 97 calories per bottle, low carb, and I had a buzz off of two. After four I was happily buzzed. I think I've found my new go-to beer :D
Diet Calendar Entries for 20 June 2012:
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1581 kcal
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Fat: 49.30g | Prot: 212.58g | Carb: 27.24g.
Breakfast: body fortress whey isolate. Lunch: sunnyside farms sour cream, california premium pepper jack cheese, salsa, romaine lettuce, tri tip. Dinner: california premium jalapeno jack, tri tip beef. Snacks/Other: michelob ultra, body fortress whey isolate, coffee. more...
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3329 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Nice comp from the ex!! Hey, you should give Bud Select 55 a try before choosing Ultra as your new go-to brew!!
20 Jun 12 by member: andthensome
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It's a good feeling to get those compliments, no matter in what form they come. Congrats - also on finding a good beer. :)
20 Jun 12 by member: kingkeld
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I'll try the Select 55 and see what it's all about! I sure do miss the ice cold brews.. I was a total IPA guy there for a while before going low carb. Lately to cut the carbs, I've been having whiskey and bourbon when out and about. It's nice to know I don't have to stick with the hard stuff to get my alcohol fix when out on the town to stay low carb :)
20 Jun 12 by member: CJT1217
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Sounds like a jealous ex! IPA guy myself, can't do the light beers man! I don't buy beer for at home anymore. I'll drink rum & diet or vodka cran (if I can afford the carbs) at home. Don't go out too often, but if I do go out for a beer, I get what I want and call it a cheat day!
20 Jun 12 by member: rudawg7890
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bud 55 is my beer, the 12th most popular thing i consume. had some last night. it's fine. i also think you are too skinny. i don't like when boys weigh less than me ;P
20 Jun 12 by member: JessWhatINeeded
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I feel like a gangsta now... all my clothes are getting way too baggy and saggy! I'll start beefing up with heavier weights after I achieve 6-packdom, but not to the musclehead point. But you know, I carry a lot of my weight in my legs. They've become tree trunks with all the hiking and trail running I've been doing! I'm getting soccer player legs.
What I like about alcohol cheat days is it usually dehydrates me anyway, so I usully lose a lb or two haha.
20 Jun 12 by member: CJT1217
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Love my alcohol...here's a breakdown/tip:
vodka-0 carb/56 cal per serving (shot)...with Sprite Zero
Crown-0 carb/82 cal...with Sprite Zero
Bud 55-1.9 carb/55 cal/.90 prot per brew
No need to cheat lol...oh and gangsta clothes not cool...soccer legs cool!
20 Jun 12 by member: andthensome
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Ultra has become my go to...I really miss my magic hat, corona and bluemoon but ya do what ya gotta. I like the pomigranate :-). I usually stay with vodka a zero cal mixers but sometime you need a brew! (And I'm going to a party at the brewery tonight lol!) Don't get skinny... we girls like something to hold on to ;-).
21 Jun 12 by member: thynes
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Ya, I used to drink Guinness ALL THE TIME. But had to nix that years ago, and then moved onto IPAs which I really miss now. But with Ultra and 55, it's nice to know I can still have a couple and have no ill effects. I had 2 more Ultras last night (the bar didnt carry 55) and went trail running/hiking afterwards for 1.5 hours. Haha! Ya, I may have burped and tasted a little, but it didnt sit heavy at all. Oh, and there's plenty to hold on to! haha! I'm losing the chubb, but far from scrawny.
21 Jun 12 by member: CJT1217
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