adowney6's Journal, 20 June 2012

154.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 78.15g | Prot: 98.89g | Carb: 144.54g.   Breakfast: Strawberries, Egg White, Egg. Lunch: Sweet & Salty Trail Mix. Dinner: Colby Jack Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Creamy Peanut Butter, Gala Apples. more...

2260 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...