Weigh In record (no journal entry) for 29 March 2018
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2018:
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1345 kcal
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Fat: 45.33g | Prot: 58.02g | Carb: 177.02g.
Breakfast: 1% Fat Milk, Oatmeal. Lunch: Planters Salted Peanuts (1 oz), Meatless Spaghetti Sauce, Spaghetti. Dinner: Olive Oil, Brown Sugar, Stop & Shop Baby Carrots, Russet Potatoes (Flesh and Skin), Atlantic and Pacific Halibut. Snacks/Other: Daily Chef Peanut Butter Filled Pretzels, Metamucil Sugar Free Metamucil. more...
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1866 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Bike Machine (Cycling) - 25 minutes. more...
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losing 0.9 lb a week
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