Cindyabcd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 21st: 167 * 12%
fat: 0.76g
|
protein: 3.87g
|
carbs: 35.44g
- -
June 2018
Fri 29th: 692 * 49%
fat: 22.04g
|
protein: 49.37g
|
carbs: 73.53g
- -
Thu 28th: 568 * 41%
fat: 19.59g
|
protein: 16.32g
|
carbs: 79.52g
- -
Tue 26th: 1210 86%
fat: 22.02g
|
protein: 73.46g
|
carbs: 138.19g
1804  594
Mon 25th: 1221 * 87%
fat: 48.39g
|
protein: 69.13g
|
carbs: 132.40g
1804  583
Mon 18th: 1384 * 99%
fat: 54.91g
|
protein: 68.89g
|
carbs: 164.13g
1804  420
Fri 15th: 1567 * 112%
fat: 46.41g
|
protein: 58.90g
|
carbs: 173.84g
1816  249
Thu 14th: 1389 99%
fat: 52.15g
|
protein: 59.17g
|
carbs: 183.90g
1613  224
Tue 12th: 1348 * 96%
fat: 48.88g
|
protein: 66.32g
|
carbs: 165.40g
1816  468
Tue 5th: 1306 * 93%
fat: 65.51g
|
protein: 48.79g
|
carbs: 132.50g
1828  522
May 2018
Thu 24th: 1144 * 82%
fat: 45.29g
|
protein: 43.90g
|
carbs: 144.12g
1828  684
Wed 23rd: 1121 * 80%
fat: 47.31g
|
protein: 67.83g
|
carbs: 106.68g
1828  707
Tue 22nd: 1260 * 90%
fat: 38.04g
|
protein: 87.29g
|
carbs: 142.13g
1828  568
Mon 21st: 1304 * 93%
fat: 35.83g
|
protein: 56.02g
|
carbs: 152.05g
1746*  442
Fri 18th: 514 * 37%
fat: 22.62g
|
protein: 30.16g
|
carbs: 48.03g
1828*  1314
Fri 11th: 1461 104%
fat: 71.48g
|
protein: 61.74g
|
carbs: 146.80g
1828  367
Thu 10th: 1392 * 99%
fat: 44.13g
|
protein: 54.86g
|
carbs: 166.41g
1828  436
Wed 9th: 1205 * 86%
fat: 33.41g
|
protein: 83.55g
|
carbs: 141.28g
1828  623
Tue 8th: 834 * 60%
fat: 22.10g
|
protein: 46.30g
|
carbs: 108.70g
1828  994
Mon 7th: 1411 * 101%
fat: 56.99g
|
protein: 66.15g
|
carbs: 131.42g
1835  424

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