Weigh In record (no journal entry) for 28 March 2018
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188.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1530 kcal
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Fat: 52.43g | Prot: 63.50g | Carb: 200.32g.
Breakfast: General Mills Cocoa Puffs Cereal (Breakfast Pack), Coffee-Mate Coconut Creme Coffee Creamer, Bananas, Wyman's Tropical Coconut Blend, Dannon Light & Fit Greek - Vanilla (Cup), Fairlife Fat Free Milk, Baby Spinach. Lunch: Fritos Original Corn Chips, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Panera Bread Classic Cafe Salad . Dinner: Minute Maid Light Fruit Punch, P.F. Chang's Shrimp Lo Mein. more...
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steady weight
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