Weigh In record (no journal entry) for 19 June 2012
|
135.6 lb
Lost so far: 3.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1376 kcal
|
Fat: 40.88g | Prot: 62.78g | Carb: 200.53g.
Breakfast: rolled oats, raspberries, Apple Juice, v8 Fusion Acai Mixed Berry. Lunch: 100% Whole Wheat Bread, Jam Purely Fruit Strawberry, natural peanut butter, Milk (Nonfat). Dinner: peppers, ketchup, meat loaf. Snacks/Other: apple. more...
|
|
1972 kcal
|
Activities & Exercise:
horsebackriding - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaod's weight history
|