kaod's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
137.0 lb Lost so far: 1.8 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 June 2012:
2828 kcal Fat: 99.11g | Prot: 76.96g | Carb: 403.04g.   Breakfast: 1% milk, rolled oats. Lunch: 1% milk, mcdonalds hamburger. Dinner: syrup, french toast. Snacks/Other: applebees chips and salsa, coca cola, junior mints. more...
2238 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
gaining 0.8 lb a week

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