Weigh In record (no journal entry) for 15 July 2012
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134.2 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2346 kcal
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Fat: 70.34g | Prot: 120.39g | Carb: 316.49g.
Breakfast: Apple Juice, v8 Fusion Acai Mixed Berry, scrambled eggs, wheat mini bagel, Jam Purely Fruit Strawberry. Lunch: Jam Purely Fruit Strawberry, 100% Whole Wheat Bread, natural peanut butter, Milk (Nonfat). Dinner: steak, corn cob, strawberries, Skim or Nonfat Milk (Calcium Fortified), butter. Snacks/Other: dark chocolate, chocolate twizzler. more...
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1508 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.4 lb a week
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