maple31's Journal, 19 June 2012

Two parties over the weekend. Damage done.
236.7 lb Lost so far: 18.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
2325 kcal Fat: 97.95g | Prot: 83.72g | Carb: 285.05g.   Breakfast: cupcake, oatmeal, blueberries, brown sugar, water, green tea kroger, apriva. Lunch: Water, sweet potato fries kroger, I can't believe it's not butter, cheddar sargento, ground beef, homemade bread. Dinner: Macaroni & Cheese. Snacks/Other: Peanut M&M's, water, Water (Bottled), Coffee, Non-dairy Creamer, apriva, water, mixed salad, asian dressing kraft, water, chex mix, Fiber Now Chewy Bars Chocolate. more...
3038 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet maple31's own diet   gaining 2.8 lb a week


It'll slide off this week. Just keep working it. :) I'm back down today from my girl's birthday night out on friday. lol. Don't worry about it and just keep moving forward! :D 
19 Jun 12 by member: Jada Petsch


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