Steve klink's Journal, 26 March 2018

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Weigh In record (no journal entry) for 26 March 2018

454.0 lb Lost so far: 66.0 lb. Still to go: 154.0 lb. Diet followed 100%.

Diet Calendar Entries for 26 March 2018:

662 kcal

Fat: 37.50g | Prot: 63.96g | Carb: 12.16g. Dinner: Onions, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fried Pork, Kikkoman Soy Sauce, SunBird Beef & Broccoli Seasoning Mix, Fried Beef. more...

5016 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

6 Supporters Support

Comments

good job!

26 Mar 18 by member: marshakanady


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Steve klink's Journal, 26 March 2018

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