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LCHF REALLY WORKED GREAT IN THREE WEEKS I LOST 45 pound APPOX 2 lbs a day I am sure some of that was water weight.Fasting 18 hours a day and only eating during those six hours. As well as staying under 15 net carbs and under 1000 cal a day. I don’t believe it’s is working so well. I hope I done Plato for a few more weeks.
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455.0 lb
Lost so far: 65.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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943 kcal
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Fat: 84.74g | Prot: 39.38g | Carb: 7.33g.
Dinner: Real Mayonnaise, Dill, Cucumber Salad with Creamy Dressing, Horseradish Sauce, French's Classic Yellow Mustard, The Original Brat Hans Weisswurst with Parsley, Boar's Head Bratwurst, Veal Pork Bockwurst, Boar's Head Beef Knockwurst. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Oscar Mayer Bologna (Made with Chicken & Pork). more...
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5028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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