Weigh In record (no journal entry) for 26 March 2018
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202.9 lb
Lost so far: 17.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1668 kcal
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Fat: 77.47g | Prot: 71.73g | Carb: 201.09g.
Breakfast: Starbucks Egg & Cheese Protein Box. Lunch: Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Cuties Clementines. Dinner: Panda Express Orange Chicken. Snacks/Other: Keebler Fudge Stripes Original, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 1.9 lb a week
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sjames1958's weight history
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