sjames1958's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
201.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
2169 kcal Fat: 121.89g | Prot: 90.36g | Carb: 184.94g.   Breakfast: Dunkin' Donuts Apple Fritter. Lunch: Fazoli's Pepperoni Pizza Slice, Caesar Salad with Romaine. Dinner: Quesadilla with Poultry and Cheese, Sour Cream. Snacks/Other: Sam's Choice Nature Trail Mix, Sam's Choice Nature Trail Mix. more...
on diet Calorie Count   losing 4.2 lb a week

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