Weigh In record (no journal entry) for 29 March 2018
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201.4 lb
Lost so far: 18.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1966 kcal
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Fat: 65.27g | Prot: 67.28g | Carb: 278.96g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cuties Clementines, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own All Natural 100% Whole Wheat Bread, Swiss Cheese, Green Giant Fresh Baby Cut Carrots. Dinner: Beer, Doritos Nacho Cheesier Tortilla Chips, Sara Lee Honey Wheat Bread, Ham (Boneless, Extra Lean and Regular, Cured), Swiss Cheese. Snacks/Other: Keebler Fudge Stripes Original, Honey Nut Cheerios, Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip, Keebler M&M Cookies. more...
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losing 3.5 lb a week
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