Weigh In record (no journal entry) for 25 March 2018
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1678 kcal
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Fat: 130.67g | Prot: 78.11g | Carb: 48.99g.
Breakfast: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Swaggerty's Farm premium sausage, Egg, Lower Sodium Smoked or Cured Bacon, Trader Joe's Hass Avocado. Dinner: Roasted Cabbage, Korean Barbeque Pork Spare Ribs. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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steady weight
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