Weigh In record (no journal entry) for 25 March 2018
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194.0 lb
Lost so far: 28.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1428 kcal
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Fat: 77.18g | Prot: 41.63g | Carb: 143.43g.
Breakfast: Maple Syrup, Cinnabon Classic Cinnabon Roll, Kroger Breakfast Sausage Links, Bacon, Butter, Egg. more...
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losing 3.3 lb a week
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