ebongo91's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
195.4 lb Lost so far: 27.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
1052 kcal Fat: 41.00g | Prot: 40.00g | Carb: 95.00g.   Lunch: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Goose Island IPA Beer, Hershey's Milk Chocolate. more...
losing 0.2 lb a week

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