Weigh In record (no journal entry) for 22 March 2018
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195.4 lb
Lost so far: 27.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1052 kcal
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Fat: 41.00g | Prot: 40.00g | Carb: 95.00g.
Lunch: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Goose Island IPA Beer, Hershey's Milk Chocolate. more...
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losing 0.2 lb a week
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ebongo91's weight history
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