Weigh In record (no journal entry) for 19 June 2018
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187.4 lb
Lost so far: 35.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2171 kcal
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Fat: 138.43g | Prot: 95.07g | Carb: 141.54g.
Breakfast: Savanna Orchards Gourmet Honey Roasted Nut Mix. Lunch: Pacific Gold Beef Jerky - Original (Package), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Sargento Classic Mexican 4 Cheese, Butter, El Milagro Blancas Corn Tortillas, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Brownie. more...
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losing 0.5 lb a week
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