LittleFoot25's Journal, 07 April 2010

186.6 lb Lost so far: 5.0 lb.    Still to go: 36.6 lb.    Diet followed 100%.

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1446 kcal

Fat: 53.69g | Prot: 81.18g | Carb: 166.35g.   Lunch: baked potato, cheese, fajita, flour tortillas. Dinner: Mango, Cottage Cheese. Snacks/Other: Banana, Peaches. more...

2373 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...