Phoenix84's Journal, 25 March 2018

Italian seasoned chicken breast, balsamic brussel sprouts and a small stuffed portobello mushroom cap.

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999 kcal

Fat: 31.72g | Prot: 90.24g | Carb: 90.14g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. Lunch: Skinless Chicken Breast, Blackberries, Cooked Broccoli (Fat Not Added in Cooking), Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), BelGioioso Sharp Provolone Cheese, Garlic, Lemon Juice, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Parsley, Tomatoes, Trader Joe's Organic Extra Virgin Olive Oil, Trader Giotto's Balsamic Vinegar of Modena, Dole Portobello Mushroom Caps. Snacks/Other: Cadbury's Creme Egg (34g), Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Tall), Lucerne Half & Half. more...

4438 kcal

Activities & Exercise: Showering - 10 minutes, Working - 7 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...