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Após treino 86.6 kg
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1845 kcal
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Fat: 76.00g | Prot: 101.64g | Carb: 200.39g.
Breakfast: Aveia, Mel, Nozes de Nogueira, Farelo de Aveia, Iogurte Líquido Magro - Pêssego. Lunch: Feijão Frade Cozido Demolhado, Açúcar Mascavado, Café Expresso, Azeite Extra-Virgem, Tomates, Atum em Água (Enlatado), Pepino (Descascado). Dinner: Pão Mármore de Centeio e Pão de Centeio Integral, Salada Verde Mista, Chouriços, Queijo Mozzarella, Courgete. Snacks/Other: Maçãs Granny Smith, Ameixas. more...
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2921 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Stretching (yoga) - 55 minutes, Swimming (moderate) - 21 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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