Weigh In record (no journal entry) for 25 March 2018
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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929 kcal
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Fat: 58.24g | Prot: 61.29g | Carb: 47.12g.
Breakfast: Trader Joe's Raw Whole Cashews, Trader Joe's 0% Greek Yogurt, Blueberries, Raspberries, Coffee, Great Value Half & Half. Lunch: Balsamic Vinegar, Publix Classic Salad Mix, Goats Cheese (Soft), Baked or Broiled Salmon. Dinner: Almond Butter, Culver's Chocolate Frozen Custard (1 Pint), Blueberries, BelGioioso Burrata. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple. more...
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gaining 2.0 lb a week
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