Weigh In record (no journal entry) for 24 March 2018
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215.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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992 kcal
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Fat: 33.18g | Prot: 40.03g | Carb: 139.69g.
Lunch: Bonne Maman Raspberry Preserves, Fried Egg, Fried Egg, Fried Egg. Dinner: Russet Potatoes (Flesh and Skin), Coca-Cola Coca-Cola Classic (12 oz), Fried Pork. Snacks/Other: Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy. more...
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losing 2.8 lb a week
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