Weigh In record (no journal entry) for 24 March 2018
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244.0 lb
Lost so far: 34.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1750 kcal
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Fat: 49.32g | Prot: 106.21g | Carb: 99.97g.
Breakfast: Honeydew Melons , Cantaloupe Melons , Vegetable Stew (without Meat), Whiskey, Lochshen Kugel, Corned Beef Brisket (Cured) . Lunch: Kroger Baby Carrots, Celery , Cucumber (with Peel) , Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Maker's Mark Bourbon Whiskey, Taco Meat, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Duck Meat , Beef Brisket, Fresh & Easy Chicken Breast Pieces, Premier Selections Beef Steak Strips. more...
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losing 5.6 lb a week
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