Weigh In record (no journal entry) for 26 March 2018
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246.2 lb
Lost so far: 31.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1298 kcal
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Fat: 64.43g | Prot: 79.85g | Carb: 103.32g.
Breakfast: Celery , Cantaloupe Melons , Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Blackberries , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Dinner: Great Value Barbeque Seasoned Chicken Wings, Chicken Wing (Skin Eaten), Qdoba Mexican Grill Grilled Vegetables, Baked Potato (Peel Eaten), Steak (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 7.7 lb a week
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