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Holding my own... dinner was hard yesterday with the hockey game.
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244.8 lb
Lost so far: 33.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1368 kcal
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Fat: 54.05g | Prot: 87.84g | Carb: 140.55g.
Breakfast: Kirkland Signature Mixed Nuts, Blackberries , Breakstone's Live Active 2% Cottage Cheese. Lunch: Spinach , Grapefruit (Pink and Red and White) , Salmon. Dinner: Honeydew Melons , Red Potatoes (Flesh and Skin) , Cooked Mature Onions, Chicken Skin, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chicken Skin, Red Potatoes (Flesh and Skin) . more...
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losing 4.2 lb a week
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