Weigh In record (no journal entry) for 24 March 2018
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204.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1725 kcal
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Fat: 56.98g | Prot: 74.36g | Carb: 249.45g.
Breakfast: Kroger Skim Milk, General Mills Raisin Nut Bran, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, KC Masterpiece BBQ Sauce, Duke's Light Mayonnaise, Dole Sesame Asian Salad Kit. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky. more...
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losing 4.2 lb a week
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