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Here is a very interesting article regarding how calorie intake reduction may slow aging, and even extend life.
https://www.nature.com/articles/d41586-018-03431-x
One part I find interesting, "Few people would want, or be able, to restrict their diet as severely as the participants in the study. “But understanding the biology of how restricting calories extends life will allow us to find easier ways to intervene,” says Anderson."
I've reduced my calorie intake much more than the 15% these control groups did. I would imagine most ppl here have. I average about 60% of my RDA.
Diet Calendar Entry for 23 March 2018:
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1565 kcal
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Fat: 43.59g | Prot: 90.07g | Carb: 198.50g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Duke's Light Mayonnaise, KC Masterpiece BBQ Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Ore-Ida Sweet Potato Fries, Kraft Deli Deluxe American 2% Milk Cheese Slices, Publix Ground Beef Sirloin 90/10. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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