Elissa Johnson's Journal, 07 April 2010

162.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 14.62g | Prot: 40.43g | Carb: 49.67g.   Lunch: pineapple, potatoes and green beans, tomato, chicken breast. Snacks/Other: popcorn 100 calor, nestle fat free. more...

2214 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...