|
Ok we got kick out off the gym, issues with the kids club. Anyways I’m waking up 30 before the usual time n I’m exercising at home 25-30 minutes #noexcuses
Diet Calendar Entries for 23 March 2018:
|
1733 kcal
|
Fat: 64.55g | Prot: 82.35g | Carb: 211.15g.
Breakfast: Almonds , Bananas , Egg, White Bread. Lunch: Jack in the Box Natural Cut Fries (Large), Jack in the Box Sourdough Grilled Chicken Club, Chicken Sandwich. Dinner: Patron Silver Tequila, Jose Cuervo Margarita Mix. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Strawberries. more...
|
|
1462 kcal
|
Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|