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my shake twice a day and we can lose 1 pound a week with good nutricion. is not diet is life style
Diet Calendar Entries for 23 March 2018:
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1440 kcal
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Fat: 42.46g | Prot: 117.07g | Carb: 160.40g.
Breakfast: High Protein Meal Replacement Powder, Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Great Value Corn on The Cob, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Herbalife Nutritional Shake Mix - Orange Cream, High Protein Meal Replacement Powder. Snacks/Other: Carrot Juice (Canned), Harina PAN Arepa, Bob Evans Scrambled Eggs Whites (3 Eggs), Del Monte Diced Peaches in Cups, Kroger Low Fat Cottage Cheese, Herbalife Chai Tea, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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2065 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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