Weigh In record (no journal entry) for 22 March 2018
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1800 kcal
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Fat: 157.80g | Prot: 78.33g | Carb: 26.61g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Pecans. Dinner: Giorgio Baby Bella Mushrooms, Old Neighborhood Beef Shaved Steak, Best Yet Sliced Provolone Cheese, Tanimura & Antle Bell Peppers. more...
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losing 3.5 lb a week
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