Weigh In record (no journal entry) for 18 March 2018
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1894 kcal
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Fat: 129.52g | Prot: 101.89g | Carb: 83.55g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Splenda No Calorie Sweetener, Coffee. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Tyson Foods 100% All Natural Chicken Wings. Dinner: Egg, Dole Classic Coleslaw, Mission Carb Balance whole wheet tortilla large, Jimmy Dean Premium Pork Sausage Country Mild. Snacks/Other: Cheddar Cheese, Smithfield 97% Fat Free Cooked Ham. more...
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losing 2.8 lb a week
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