Siegels's Journal, 22 March 2018

Just wasn't feeling like lifting this morning 😐. After procrastinating for an hour, decided to substitute cardio day for lift day. Hopefully I'll be better prepared tomorrow. Remembering it's a marathon, not a sprint. Doing something productive every day to align my behavior with my goals. Good luck to everyone else who is trying to make good choices today.
141.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:
2054 kcal Fat: 66.38g | Prot: 183.30g | Carb: 178.21g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Costco Ciabatta Rolls, Egg White. Lunch: Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Cauliflower, Spinach Salad, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Granny Smith Apples. more...
2232 kcal Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Siegels's own diet   steady weight

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I'm taking a two week deload. I think I have beaten myself up pretty bad. But I don't think you need any advice from someone on his first recovery. Keep it healthy. 
22 Mar 18 by member: adamevegod1

     
 

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