Weigh In record (no journal entry) for 22 March 2018
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1100 kcal
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Fat: 36.95g | Prot: 60.92g | Carb: 137.15g.
Breakfast: Kerrygold Pure Irish Butter, Irish Soda Bread, Bacon, Bananas, Egg (Whole), Almond Milk, Coffee. Dinner: ShopRite Sweet Potatoes, Great Value Sliced Carrots, Skinless Chicken Breast. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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