mgian's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
184.8 lb Lost so far: 17.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:
1002 kcal Fat: 22.20g | Prot: 42.24g | Carb: 161.52g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee, Private Selection Crumbled Feta Cheese Traditional, Mediterranean Plain Pita Bread. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Fig Newtons Fig Newton, Bananas. more...
3013 kcal Activities & Exercise: Vacuuming - 29 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours. more...
on diet mgian's own diet   gaining 1.4 lb a week



     
 

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