Weigh In record (no journal entry) for 23 March 2018
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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855 kcal
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Fat: 12.92g | Prot: 69.35g | Carb: 103.54g.
Breakfast: Harvestland Sliced Turkey Breast, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Lunch: Chianti Wine, Skinless Chicken Breast, Carrots, Spaghetti. more...
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3472 kcal
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Activities & Exercise:
Gym - 1 hour and 31 minutes, Treadmill - 35 minutes, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 1 hour, Vacuuming - 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 5.6 lb a week
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