rjdanger01's Journal, 21 March 2018

Traps; abs

Diet Calendar Entries for 21 March 2018:
1933 kcal Fat: 90.33g | Prot: 124.54g | Carb: 158.89g.   Breakfast: Bacon, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat) , Whole Wheat Bread, Bunny Bread 100% Whole Wheat Bread. Lunch: Trader Joe's Ahi Tuna Steaks. Snacks/Other: Taco Bell Doritos, Taco Bell Doritos, Taco Bell Doritos, Doritos Nacho Cheese Tortilla Chips (28g), Bananas , Peanut Butter, Egg White , Cooked Egg White, Beachbody Shakeology - Chocolate, Beachbody Shakeology - Vanilla. more...
2862 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
TRABS! 😆 lol 
21 Mar 18 by member: DEADPOOL12345
Lol 
21 Mar 18 by member: rjdanger01

     
 

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