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eymacd
Journal
21 Mar 18
eymacd's Journal, 21 March 2018
eymacd's Profile
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Weigh In record (no journal entry) for 21 March 2018
154.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
1777 kcal
Fat: 40.69g | Prot: 23.01g | Carb: 137.97g.
Dinner:
Coca-Cola Coca-Cola Classic (20 oz), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Vodka (90 Proof), Dunkin' Donuts Coffee with Cream & Sugar.
more...
2178 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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