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Had my first weigh-in since getting back on track. Feeling good about this, but waiting to see if it’s the same till my next Weigh-In Wednesday and not just water weight.
Diet has been going good so far. My weekdays are consistent and within my RDI. My weekends are on average 500 calories over my daily limit, but I’m working on that and/or compensating by working out and eating very well during the weekdays.
P.S. Pastries and sweets are my Kryptonite!
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184.0 lb
Lost so far: 1.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1499 kcal
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Fat: 69.70g | Prot: 59.57g | Carb: 159.37g.
Breakfast: Sunny Meadow Boiled Egg, New World Farms Chocolate Banana Smoothie. Lunch: Kale, Kraft 100% Grated Parmesan Cheese, Hiland Fat Free Skim Milk, Swanson 100% Natural Chicken Broth, Onions, Red Potatoes (Flesh and Skin), Johnsonville Mild Italian Sausage, Olive Oil, Olive Garden Breadsticks. Dinner: Goldilocks Baked Caramel Flan, Red Ribbon Chicken Empanada. Snacks/Other: Snack Cracker, Lemon Square Cheese Cake. more...
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losing 1.4 lb a week
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