ronnae15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Fri 29th: 593 * 40%
fat: 23.81g
|
protein: 70.41g
|
carbs: 45.51g
- -
Thu 28th: 1286 * 86%
fat: 55.19g
|
protein: 105.79g
|
carbs: 111.50g
- -
Wed 27th: 1471 * 98%
fat: 51.07g
|
protein: 112.28g
|
carbs: 164.13g
- -
Tue 26th: 1735 * 116%
fat: 97.74g
|
protein: 131.30g
|
carbs: 105.80g
2368*  633
Mon 25th: 1136 * 76%
fat: 48.82g
|
protein: 110.61g
|
carbs: 98.89g
- -
Sun 24th: 2057 * 137%
fat: 56.82g
|
protein: 74.21g
|
carbs: 296.65g
- -
Sat 23rd: 2260 * 151%
fat: 87.36g
|
protein: 115.70g
|
carbs: 247.03g
2301*  41
Fri 22nd: 1547 * 103%
fat: 81.85g
|
protein: 64.16g
|
carbs: 141.10g
- -
Thu 21st: 1414 * 94%
fat: 55.58g
|
protein: 79.31g
|
carbs: 139.26g
2156*  742
Wed 20th: 1384 * 92%
fat: 48.25g
|
protein: 57.78g
|
carbs: 100.70g
2383*  999
Tue 19th: 1479 * 99%
fat: 61.87g
|
protein: 65.66g
|
carbs: 84.10g
2267*  788
Mon 18th: 1370 * 91%
fat: 40.94g
|
protein: 67.30g
|
carbs: 100.70g
2441*  1071
Sun 17th: 2387 * 159%
fat: 90.35g
|
protein: 127.18g
|
carbs: 257.01g
- -
Sat 16th: 1823 * 122%
fat: 36.99g
|
protein: 64.06g
|
carbs: 326.73g
- -
Fri 15th: 1426 * 95%
fat: 70.68g
|
protein: 69.60g
|
carbs: 138.28g
- -
Thu 14th: 1117 * 74%
fat: 37.36g
|
protein: 82.01g
|
carbs: 93.13g
- -
Wed 13th: 1130 * 75%
fat: 67.73g
|
protein: 59.46g
|
carbs: 79.75g
- -
Tue 12th: 1707 * 114%
fat: 60.66g
|
protein: 123.43g
|
carbs: 152.59g
- -
Mon 11th: 1438 * 96%
fat: 65.62g
|
protein: 89.75g
|
carbs: 134.00g
- -
Sat 9th: 677 * 45%
fat: 26.44g
|
protein: 39.63g
|
carbs: 67.28g
- -

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