Weigh In record (no journal entry) for 21 March 2018
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219.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1510 kcal
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Fat: 45.48g | Prot: 136.70g | Carb: 156.65g.
Breakfast: Butterball Everyday Turkey Bacon, General Mills Rice Chex Cereal, GNC BCAA 5000, Muscle Milk Protein+ Chocolate Shake Powder. Lunch: Food Club Sliced Beets, Kroger White Corn Tortillas, Tomatoes, Farm Rich Boneless Skinless Chicken Breast, Kraft Deli Deluxe American Cheese Slices. Dinner: Cuties Clementines, Chick-fil-A Grilled Market Salad. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Blueberries, Emerald Natural Walnuts & Almonds. more...
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2950 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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