Weigh In record (no journal entry) for 20 March 2018
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220.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1941 kcal
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Fat: 48.53g | Prot: 196.40g | Carb: 200.56g.
Breakfast: Bananas, Muscle Milk Protein+ Chocolate Shake Powder, GNC BCAA 5000, Blackberries. Lunch: Kraft Deli Deluxe American Cheese Slices, Farm Rich Boneless Skinless Chicken Breast, Spinach, Tomatoes. Dinner: White Rice, Kroger 2% Milk Shredded Cheddar Cheese, Black Beans (Canned), Sweet Potato. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Jack Link's Jalapeño Beef Jerky, Frigo Light Mozzarella Cheese Stick, Jack Link's Jalapeño Beef Jerky, Emerald Natural Walnuts & Almonds, Jack Link's Jalapeño Beef Jerky. more...
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3017 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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