Weigh In record (no journal entry) for 22 March 2018
|
216.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2018:
|
1517 kcal
|
Fat: 38.45g | Prot: 123.66g | Carb: 186.38g.
Breakfast: Muscle Milk Protein+ Chocolate Shake Powder, GNC BCAA 5000, Simple Truth Gluten Free Waffles, Apples, Bananas. Lunch: Raw Vegetable, Spinach, Kraft Deli Deluxe American Cheese Slices, Farm Rich Boneless Skinless Chicken Breast, Kroger White Corn Tortillas. Dinner: Cucumber (Peeled), Alexia Sweet Potato Fries with Sea Salt, Hannaford Asparagus Spears, Salmon. Snacks/Other: Blueberries, Frigo Light Mozzarella Cheese Stick. more...
|
|
2881 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biking Mike's weight history
|