Big Boy Optimus's Journal, 21 March 2018

Your health is more important than working out at the gym or weight loss. Start again once you have fully recovered 

get well😷 

I know how you feel, flu is super irritating it tends to get in your way just as you are hitting your stride. and if you ignore it, it just hangs around and affects your performance like a crazy stalker. keep strong and try some immunity boosters, you will come out of this stronger my fellow soldier. 

had same problem. but will get back on track. 

Hope you will get better soon, don't worry about the weight  

Thanks everyone! I checked my weight this morning and I'm about 2.8kg up which is not too bad considering the meds and foods I've been eating. I'm rebooting from Monday.  

Bad one bro. I usually stop all weights and only do light cardio. boost mysrlf up to 3mg vit c and fluids. Lots of rest too. Hope you beat it soon!  

MuttonCurrie I haven't been to gym to have a workout since October 2017. I got a poke frm my GP and took the meds and now back on track :)