Weigh In record (no journal entry) for 20 March 2018
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192.3 lb
Lost so far: 10.1 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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813 kcal
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Fat: 57.47g | Prot: 45.98g | Carb: 28.45g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Perfect Keto Chocolate Sea Salt Base, Nutiva MCT Oil. Dinner: Lettuce Salad with Assorted Vegetables, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), House Foods Shiratake Noodles. Snacks/Other: Ralphs Lightly Salted Dry Roasted Peanuts, Peanut Butter. more...
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gaining 2.1 lb a week
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