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Lyndaruth
Journal
20 Mar 18
Lyndaruth's Journal, 20 March 2018
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Weigh In record (no journal entry) for 20 March 2018
148.4 lb
Lost so far:
20.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2018:
599 kcal
Fat: 25.97g | Prot: 21.29g | Carb: 72.38g.
Breakfast:
Trader Joe's Apple Pie, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco, Egg.
more...
2064 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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